If you or someone you know is struggling with mental health and need support, here are some helpful resources:
For urgent medical advice in the UK you can call the NHS 111 (England) or NHS Direct (Wales).
Whatever you’re going through, if you need urgent support you can call the Samaritans. Their phone lines are open 24 hours a day, 365 days a year. The number is free to call from any phone – call 116 123.
Mind – the mental health charity
Mind have a range of different support available. Their website includes a lot of information and support on types of mental health problems, how to access support and latest campaigns. They also have an information line you can call.